Think about the amount of time and money you spend on products, memberships and services to enhance your health and beauty. It’s most definitely a percentage of your monthly income! Unfortunately this category of spending has a high chance of not seeing a return on your investment because it’s either not the right product for you, an impulse buy, or you’re not using it consistently or properly. This is exactly why I created the Golden Method (if you didn’t already know that by now) because it takes the guess work out of skin treatments and fitness routines to attain maximum beauty.
Let’s begin with applying the Golden Method to your face. When you consider your face as a piece of art, starting with a clean surface is first and foremost. This equates to your daily skincare routine done throughout the year. The purpose and importance for this step is to start with a “clean slate”, just as a painter would buy a new canvas. Knowing which products and treatments to use is very important so you are both preventing and reversing the signs of aging.
Now moving on to medical injectables such as fillers, botox, etc. These are your “tools” to create shape, depth, contour and volume. Adding back the volume in lips, jaw or cheek to lift and define the face brings back the youthful beauty and aesthetic. This is analogous to a beautiful piece of art with shading, depth and dimension. Injectables offer a way to restore what is lost through the aging process and to enhance certain areas of the face. Having an experienced injector that also has an artistic eye is crucial for success with medical injectables. A syringe of filler in the wrong hands can have terrible outcomes.
Applying the Golden Method to your fitness plan is very easy. It’s all based on measurements and ratios. Knowing that the Golden Ratio is 1.6, which is the magic proportion for maximum beauty in art, designing your exercises to enhance or slim areas in order to get closer to 1.6 is the goal. Ratios of your chest:waist and waist:hips reaching closer to 1.6 is scientifically proven to be the most beautiful proportions across all races, genders and ages. Architects, dentists, and cosmetic surgeons all use the Golden Ratio to design outcomes to be the most attractive and beautiful.
The Golden Method is based on the Golden Ratio which has been used for hundreds of years, starting with Greek and Roman artists. Later it was tested in the scientific community, and is now used is almost every profession pertaining to aesthetics. Having a blueprint for facial injectables and exercise selection and programming let’s you rest assured the effort you’re putting in will indeed lead to a beautiful outcome.
